Feeling down doesn't always mean you're clinically depressed, but how do you distinguish between the two? In this week's Friday Field Notes, Ryan tackles the rising issue of depression among men, shedding light on the feelings of sadness, loneliness, and inadequacy many experience due to life challenges such as divorce, addiction, loss, and medical complications.
He unpacks eight practical strategies designed to help you navigate these emotional waters and improve your mental well-being, with a reminder that seeking professional help is crucial if you're dealing with chronic or clinical depression.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Understanding and Combatting Depression in Men
(13:36) Strategies for Emotional Wellness
(23:53) Embracing Hobbies and Avoiding Isolation
(33:29) Overcoming Challenges and Choosing Productivity
(42:34) Joining the Iron Council for Men
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
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Tune in to this week's Ask Me Anything as Ryan Michler and Kipp Sorensen tackle the nuances of preparing for parenthood and balancing personal health with professional success. They share practical tips on maintaining focus and building a strong family foundation, together with insights on teaching essential skills to children.
The conversation also ventures into the realm of handling sexual temptations and fostering intimacy in relationships, offering disciplined approaches and open communication strategies. Whether you're a parent, partner, or professional, this episode will resonate and inspire transformative action in your life.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:50) Maintaining Motivation and Avoiding Echo Chambers
(13:57) Preparing for Parenthood
(25:27) Exploring Personal Insecurities
(31:08) Understanding and Addressing Insecurities
(38:59) Starting a Family and Overcoming Challenges
(42:53) Teaching Skills and Parenting Values
(56:32) Navigating Sexual Temptations and Relationship Intimacy
(01:09:16) Building Masculinity and Community
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Whenever I (or one of my guests) introduces the concept of male initiation, it’s met with skepticism, at best, and a level of immense disdain and vitriol, at worst. But why is it that men struggle so much with the concept of initiation, that is to say that a man must learn from other men what it means to be a man and be held accountable to maintain his moral duty to protect, provide, and preside?
My guest today, Jake Hamilton, makes the case for male initiation drawing on ancient initiations in some of the most remote locations on the planet. We talk about how to harness a man’s sexual desire towards productive outcomes, what the lowest form of a man’s identity is, where the patriarchy falls short, integrating your “shadow” (something Jung unpacks deeply), the difference between working toward the greater good and the common good, and how a man answers his own internal desire to be respected and desired.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(04:00) The Crisis of Masculinity Today
(17:21) Initiating Boys Into Manhood Through Presence
(23:00) Navigating Masculinity and Sexuality in Society
(34:51) Unpacking Personal Trauma and Behavior
(41:11) Reclaiming Self-Worth and Value
(49:05) The Power of Self-Discovery and Legacy
(01:01:43) Embracing the Lover Archetype
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Can you spot the difference between being nice and being kind? Many people mistakenly view niceness as a surefire way to a woman's heart, but in this week's Friday Field Notes latest episode Ryan Michler reveals why this approach often leads to manipulation rather than attraction.
Ryan shares practical tips on clearly stating your intentions, understanding what women truly seek in a partner, and cultivating genuine romantic connections. Whether you're single and struggling with the friend zone or feeling like a roommate in your marriage, his insights will help you create and rebuild intimacy in your relationships.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:43) Avoid Friend Zone, Rebuild Intimacy
(15:26) Assertive Romantic Relationships and Boundaries
(23:17) Mastering the Dating Game
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
In this no-holds-barred "Ask Me Anything" episode, Ryan and Duane dissect the controversy surrounding the Olympics, emphasizing the importance of meritocracy and performance. The conversation then shifts to the political landscape, urging men to step up and actively engage in their communities. They offer practical advice on building a strong work ethic and finding purpose, reminding listeners that discipline leads to freedom.
Finally, they delve into matters of faith, encouraging listeners to trust their gut and act on righteous impulses. It's a raw, unfiltered discussion that challenges listeners to embrace their masculinity and take charge of their lives.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:42) Controversy Over Breakdancing in Olympics
(11:36) Defining Masculinity and Bold Convictions
(17:58) Military Leadership and Transition Discussion
(23:20) Political Engagement and Future Vision
(32:57) Developing Long-Term Goals and Work Ethic
(38:08) Surrounding Yourself With High Achievers
(47:02) Divine Intervention and Listening to God
(54:49) Honesty and Accountability in Relationships
(01:02:50) Implementing Concepts in Iron Council
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
What does it take to be a tough, rugged, bastard? And, is it something a man should strive to become? My guest today is a retired marine and after spending 20 years in special operations in the Marine Corps, has gone on to lead training for all Marine Raiders (after being disbanded after WWII) and developing many of the systems and leadership protocols for some of the most elite fighting members of our modern-day military.
His name is John Dailey and, today, we talk about the future of combat, modern-day enlistment challenges for the US military, where mental toughness comes from and how to develop it, the issues with “moral injury” as it relates to PTSD, the rules of combat, standard operating procedures, and rules of engagement that hinder our efficacy, and how and why every man needs to become a tough, rugged bastard.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(04:02) Ethics and Challenges of Combat
(18:47) Reflections on Combat Experience and Morality
(26:26) History and Creation of Marine Raiders
(33:04) Special Operations Deployment and Challenges
(43:21) Role and Challenges in Marine Raiders
(53:04) Recruitment Challenges in Military Forces
(56:23) Challenges and Standards in Training
(01:07:58) Appreciation for Military Service
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Passivity among men is destroying their potential and derailing society. It's time to redefine masculinity by embracing assertiveness and courage. In this week's Friday Field Notes, Ryan Michler breaks down how true masculinity means actively addressing injustices with both strength and respect.
He explores the fine line between assertiveness and bullying, offering actionable steps men can take to be more effective and impactful in their daily lives. You'll learn how to foster a balanced approach that marries boldness with respect for others, setting the stage for meaningful change.
SHOW HIGHLIGHTS
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle ReadyIn this episode of ASK ME ANYTHING, Kipp Sorensen and Duane Winkel discuss key topics like masculinity, critical thinking, and personal responsibility. They talk about the importance of clearly understanding and expressing one's beliefs, assuming positive intent, and taking responsibility. They also offer advice to parents on guiding young men in a time of conflicting ideas about manhood.
They explore how their views on masculine values, especially leadership, have evolved to include emotional and spiritual support. Additionally, they share practical strategies for overcoming negative self-talk, supporting spouses, and the challenges of transitioning from corporate careers to entrepreneurship.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:45) Defining Masculinity and Taking Ownership
(10:17) Revisiting Masculine Values in Brotherhood
(15:14) Addressing Self-Talk and Supporting Spouses
(27:17) Supporting Partners in Self-Improvement
(38:23) Fostering Brotherhood and Team Development
(43:04) Transitioning to Entrepreneurship
(49:38) Building a Business Together
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Settled in a lodge in South Africa, the last few days have been a whirlwind of adventure. From the thrill of a unique hunting experience to photo safaris, our journey has been both meticulously planned and spontaneous. Rick and I kick off this episode by sharing our unexpected joys and the lessons we've learned about letting go of control. Plus, get a sneak peek into our new business venture that's all about inspiring others to hit the road and explore the world, starting from a seemingly simple one-way ticket to Normandy.
This week's returning guest is Rick Trimmer, both a friend and travel companion. Venturing beyond the hunt, we dive deep into the essence of stepping out of your comfort zone. Our African escapade hasn't just been about the game; it’s also about helicopter rides, cultural immersion, and visits to local orphanages. Tackling common barriers like financial constraints and fear, we share personal anecdotes that highlight the life-changing impact of taking risks. It's the adventures and experiences that carve lifelong memories, and we emphasize the importance of seizing opportunities rather than playing it safe.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:47) Travel Adventure Business Concept
(08:10) Stepping Out of Your Comfort Zone
(16:48) Building Meaningful Relationships Through Intentions
(27:17) Seeking Guidance and Taking Action
(38:09) Achieving Success Through Smart Decisions
(49:34) Digital Hunting Partnership and Connection
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
What does it mean to truly lead in today's political landscape? In this week's Friday Field Notes episode Ryan dissects the notion of masculine political positions, particularly as election season heats up. Ryan outlines eight critical stances—grounded in protection, provide, and preside. From "peace through strength" that underscores the importance of a robust defense, to the imperative of national sovereignty, he provides a comprehensive guide to understanding and advocating for these values.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:42) Masculine Political Positions and Civil Discourse
(12:55) Second Amendment and Family Values
(17:49) Empowering Fathers and Free Markets
(25:08) The Concept of Equality Versus Equity
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Unlock the secrets to financial resilience in turbulent times and gain a fresh perspective on stress management and productivity. This episode promises to equip you with practical strategies for navigating market volatility, and provide actionable insights inspired by Warren Buffett and "Atomic Habits." Also, powerful financial habits, such as dollar-cost averaging and diversification, that can help you maintain stability and growth even amidst uncertainty, reinforcing the value of a disciplined approach to your investments.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:55) Market Volatility and Financial Habits
(12:18) The Pitfalls of Victim Mentality
(19:12) Navigating Complex Societal Issues
(25:27) Navigating Relationships and Personal Growth
(33:10) Choosing Health Over Conventional Treatment
(46:02) Navigating Personal Challenges and Growth
(53:03) Navigating Personal Legacy and Influence
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
If you’re like the other 95% of people on the planet, you eat too eat meat. But too little time is spent considering where one of the largest sources of meat comes from in America – Cattle. With broken food supply chains exposed during COVID, outsourced beef and processing to foreign countries, and the deceptive practices of those who label our beef products, it’s hard to know what you’re really getting.
My guest today, former Navy SEAL, Greg Putnam, is doing something about it with a company he founded along with fellow Navy SEAL, Tim Sheehy called Little Belt Cattle Company. Greg and I discuss where our beef actually comes from, the balance between quality and quantity cattle ranchers have to find, the pros and cons of large industrial beef processing compared to the smaller, local ranches, what “grass-fed” and “organic” beef actually means, the importance of being connected with our food sources, and why we need to re-think the American beef supply.
SHOW HIGHLIGHTS
Here are the timestamps with 4 minutes and 9 seconds added:
(00:00) Episode Intro
(04:09) Sourcing Quality Meats
(15:08) Genetics and Quality in Meat Production
(28:56) Breeding and Genetics in Cattle Operations
(32:44) Regenerative Practices and Meat Quality
(43:18) Local Agriculture and Quality Assurance
(51:38) Independent Processing and Distribution in Agriculture
(01:05:25) Supporting Local Agriculture and Food Security
(01:09:37) American Dream and Hard Work
(01:13:10) Entrepreneurship and American Values
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
In this week's Friday Field Notes, Ryan Michler unlocks the secrets to becoming a well-rounded man through an exploration of seven masculine archetypes, inspired by Robert Moore and Douglas Gillette. Gain valuable insights into harnessing traits like visionary leadership, moral conviction, and keen intellect while embodying the motto: "protect, provide, preside."
Reflect on strengths and weaknesses through these archetypes with examples of real people. This self-assessment encourages recognizing areas for improvement and taking steps toward personal development. Ryan concludes with a call to action to consider additional perspectives for becoming the best version of yourself.
SHOW HIGHLIGHTS
(00:00) - Episode Intro
(00:42) - The Seven Masculine Archetypes
(10:48) - Warrior, Jester and Scholar
(24:28) - Priest, King and Statesman
(36:34) - Embracing Masculine Archetypes for Growth
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready