What if mastering your emotions could make you not just a better man, but a stronger leader too? This week on Friday Field Notes, Ryan Michler unveils the seven signs of masculine maturity, essential for any man aiming to elevate his personal growth and leadership skills. Starting with an inspiring reading of Rudyard Kipling's timeless poem "If," Ryan sets a powerful tone for the first topic: emotional regulation. Through heartfelt personal stories, he reveals the transformative power of understanding and managing your emotions, enabling you to become a more effective protector, provider, and leader within your community and family.
He covers effective communication, emphasizing boldness, assertiveness, and taking full responsibility. It stresses self-care—physically, mentally, and emotionally—as a form of respect. Dressing well reflects pride and respect for your environment.
Ryan explores setting assertive boundaries with respect, maintaining composure in stressful situations, and improving relationships through confidence. Finally, it highlights being service-oriented as a mark of maturity, illustrated by a story about helping at a highway accident to show readiness to serve others.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:38) Signs of Masculine Maturity
(14:56) Principles of Masculine Maturity
(26:00) Establishing Assertive Boundaries With Respect
(29:19) The Importance of Service in Maturity
(35:26) Preview Call for Iron Council
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
In this episode of Ask Me Anything, Ryan Michler and Kipp Sorensen discuss the serious implications of an East Coast maritime strike. They delve into the importance of vigilance in adapting to technological disruptions and the necessity of presence in fostering strong relationships.
Drawing parallels between martial arts and life, Ryan emphasizes consistency in personal growth, whether navigating economic uncertainties or emotional resilience post-divorce. Additionally, they explore the complex dilemmas of voting in today's political climate and share practical advice on active listening, setting boundaries, and maintaining emotional stability.
Join Ryan and Kipp for thought-provoking insights and actionable tips for thriving in every area of life.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) East Coast Maritime Strike Threat
(06:04) Technology, Adaptability, and Learning Opportunities
(17:11) Trump, Policy, and the Establishment
(31:10) Dating After Marriage
(35:15) Learning and Growth After Divorce
(39:16) Embracing Life's Hardships for Growth
(50:51) Understanding and Communication in Relationships
(54:42) Mastering Active Listening and Presence
(01:02:22) Prioritizing Others for Self-Validation
(01:10:09) Setting Boundaries and Emotional Regulation
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Testosterone (T) is a hormone all men are familiar with at this point. It’s become a very hot topic and, whether or not to increase testosterone naturally or with Testosterone Replace Therapy (TRT), has become an increasingly debated question. Testosterone is recognized as the hormone to improve energy, muscle mass, overall health and vitality, and personal performance.
My guest today, Simmo, is a man who has become immersed in the world of improving testosterone rates in men and male optimization. Today, we talk about the key strategies of boosting testosterone naturally, at what point a man should consider TRT, what function of the body, if not improved, hinders the processing of testosterone, how your workout might be hindering the production of T, what role the nervous system plays in hormone optimization, and how a brotherhood of men is an often-overlooked factor of overall male health.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Boosting Testosterone Naturally
(06:58) Navigating Masculinity After Medical Procedure
(13:01) Understanding Testosterone Levels and Nuances
(25:06) Holistic Health Approach for Men
(33:06) Navigating Social Stigma and Training Intensity
(43:03) Optimizing Training and Sleep Quality
(54:46) Improving Sleep and Male Relationships
(59:53) Syncing Up for Health Benefits
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Transform your habits and reclaim control over your life! In this Friday Field Notes episode, Ryan Michler offers a powerful roadmap to identify and overhaul negative behaviors by drawing on the wisdom of "The Power of Habit" by Charles Duhigg and "Atomic Habits" by James Clear. He dissects the three-step formula for understanding habits, focusing on cues, behaviors, and rewards. By recognizing the triggers and rewards that fuel habits like smoking, drinking, or anger, you'll learn how to replace them with healthier, more productive behaviors that align with your goals.
Ryan discusses eight pivotal questions to guide you through moments of weakness, aiding you in staying true to your values and commitments. Whether it's about maintaining fidelity to your spouse or adhering to personal beliefs, these questions are designed to fortify your resolve and help you build habits that serve your long-term well-being.
SHOW HIGHLIGHTS
(00:00) - Episode Intro
(00:40) - Introduction to Habit Mastery
(08:00) - Identifying and Understanding Temptation
(22:08) - Strategies to Combat Immediate Gratification
(35:53) - Preview of Upcoming Episode: Hormone Optimization
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
In this episode of Ask Me Anything, Ryan and Kipp break down the $35 trillion U.S. national debt, explaining its impact and how each American owes $135,000. They hold political leaders accountable and call for sustainable spending. They also discuss the need for disruption to achieve personal growth, offering tips for early recognition and setting boundaries in relationships.
In leadership, they highlight transparency and turning arrogance into inspiration. For fathers, they suggest activities to bond with homeschooled children, and provide resources like Iron Council to help you grow. Tune in for insights on financial, personal, and relational success.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) US National Debt and Spending Crisis
(16:07) Breakdowns and Breakthroughs
(26:06) Navigating Boundaries in Relationships
(40:49) Building Relationships Through Service
(48:00) Power of Transparency in Leadership
(00:06:06) Engaging Activities to Support Homeschooling
(01:05:09) Discovering Your Path to Manhood
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
So many of us are so easily distracted and sedated by our temptation of choice and the next bright, shiny object. But my guest today makes the case for why building a personal and professional plan that will last centuries leads him to make more virtuous decisions and, not only serves him but generations to come.
His name is Pete Roberts and he is the founder of Origin USA, a 100% made in America manufacturing company built in the backwoods of Maine. Today, we talk about the power of purpose, what it means to be a “cowboy entrepreneur,” how and why we distract and sedate ourselves, why hopelessness and powerlessness are a crippling combination, and doing the right thing for the right reasons.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(03:50) CEO Challenges With Growth and Leadership
(15:24) The Power of Purpose in Business
(27:22) Financial Planning and Entrepreneurship
(31:42) Challenges of Scaling Business Growth
(39:46) Long-Term Vision for Business Success
(47:00) Building a Brand With Purpose
(01:00:07) Friendship and Commitment to Growth
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Unlock the secrets to becoming the man you aspire to be with actionable insights from our latest episode. Ryan Michler delves into the importance of having a clear vision and ask the critical question, "Who do I need to become?" Discover the necessity of specificity in your goals and learn that success is built on deliberate, consistent actions rather than mere luck.
Ryan discusses the concept of the "integrity gap" and shares real-life examples that illustrate how your actions, not just your desires, shape your identity. This is a call to take responsibility and actively work towards bridging the gap between where you are and where you want to be.
In the second part, Ryan explores the essence of masculinity and self-improvement through personal authenticity and deliberate decision-making.
SHOW HIGHLIGHTS:
(00:00) Episode Intro
(00:50) Becoming the Man You Want
(11:43) Defining Masculinity and Self-Improvement
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Join Ryan Michler and Kipp Sorensen as they explore a myriad of topics ranging from cultural issues to personal growth. This Ask Me Anything episode kicks off with an intriguing look at tribalism and the polarization of social viewpoints, inspired by Matt Walsh's documentary premiere in Nashville.
They tackle controversial subjects like transgenderism and racism, emphasizing the need for diverse perspectives and critical thinking beyond political and ideological lines. Discover the importance of balancing conservative ideologies within mainstream discussions to foster a more inclusive dialogue.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Cultural Tribes and Challenging Conversations
(08:33) Internal Growth and Overcoming Challenges
(20:50) Navigating Relationship Conflict With Emotional Intelligence
(25:14) Family Preparedness and Conflict Resolution
(39:01) Personal Growth and Responsibility
(44:57) Cultivating a Godly Relationship
(56:01) Personal Growth and Conflict Resolution
(01:09:03) Jiu-Jitsu Progression and Humility
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Join Ryan Michler and Kipp Sorensen as they explore a myriad of topics ranging from cultural issues to personal growth. This Ask Me Anything episode kicks off with an intriguing look at tribalism and the polarization of social viewpoints, inspired by Matt Walsh's documentary premiere in Nashville.
They tackle controversial subjects like transgenderism and racism, emphasizing the need for diverse perspectives and critical thinking beyond political and ideological lines. Discover the importance of balancing conservative ideologies within mainstream discussions to foster a more inclusive dialogue.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:40) Cultural Tribes and Challenging Conversations
(08:33) Internal Growth and Overcoming Challenges
(20:50) Navigating Relationship Conflict With Emotional Intelligence
(25:14) Family Preparedness and Conflict Resolution
(39:01) Personal Growth and Responsibility
(44:57) Cultivating a Godly Relationship
(56:01) Personal Growth and Conflict Resolution
(01:09:03) Jiu-Jitsu Progression and Humility
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Over 10 years, one of the most common messages I get is a strong desire for men to find their calling, so to speak. Studies often suggest that upwards of 70% of men are dissatisfied in their work and general fulfillment in life. But it’s a challenge to find something you’re interested in and turn it into a profitable and lucrative career that brings both a sense of purpose and financial prosperity.
My guest today, Michael Hunter, is a man who is doing exactly that. Introduced to hunting at the age of 18 and a self-proclaimed glutton for food, Michael has found a way to merge the world of hunting and culinary excellence into some that brings him both a deep sense of satisfaction and provided he and his family a way of life. Today, we talk about the painstakingly slow path to progress, the importance of asking for exactly what you want, standing for what’s right in the face of bad actors, when luck, God’s grace, and hard work collide, and how you can find your path through the passion you build.
SHOW HIGHLIGHTS
- (00:00) Episode Intro
- (01:30) From Hunter to Chef
- (10:22) The Chef's Journey Into Cooking
- (18:53) Cooking Techniques for Game Meat
- (25:27) Hunter-Chef's Journey in Teaching Cooking
- (35:45) Restaurant Protest Leads to Viral Fame
- (40:39) Ethical Hunting and Sustainability in Cooking
- (48:54) Controversy Surrounding Hunting and Cooking
- (56:01) Cookbook Author's Journey and Future Plans
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Do you ever wonder why comparing yourself to others can sometimes leave you feeling deflated and stuck? In this episode of Friday Field Notes, Ryan Michler unravels the comparison trap and its profound impact on personal development and self-confidence. He tackles the issue head-on by exploring how negative comparisons create feelings of inadequacy and impede progress.
Listen in as Ryan shares three practical strategies to turn those comparisons into powerful sources of inspiration and motivation. By recognizing the achievements of others and understanding that success isn’t a zero-sum game, we can transform envy into admiration and propel ourselves forward.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:45) Overcoming the Comparison Trap
(08:48) Navigating Comparison and Humility in Leadership
(23:10) Embracing Growth Through Peer Learning
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
In this episode of Ask Me Anything, Ryan Michler addresses masculinity and its role in society and its significance from politics to personal growth. Ryan emphasizes the virtues of strength, courage, and fortitude, balanced with empathy and grace. Learn how to graciously accept compliments, reflect on personal concerns, and approach challenges with a solution-oriented mindset.
From the importance of masculine virtues to the political spectrum’s impact on these ideals, Ryan discusses what it means to embody true masculinity today.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:43) Starting a Business
(08:44) Crafting Business Stories for Success
(17:29) Navigating Masculinity and Pride Acceptance
(24:06) Learning to Accept Compliments and Gratitude
(28:42) Embracing Masculine Virtues Without Compromise
(34:08) Exploring Masculinity in Politics and Society
(45:07) Parenting, Relationships, and Personal Development
(52:09) Navigating Offense and Saving People
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Empathy. It’s likely a word that conjures up unnecessary softness or, even weakness. But there’s nothing weak about being empathetic and it certainly does mean you need to allow others to wallow in their own self-pity or walk all over you. In fact, when utilized correctly, empathy can be a powerful tool for realizing your full potential and influencing others positively along their own path.
My guest today, David Waldy, joins me to make the case for men adding a level of what he calls fierce empathy into their lives. We talk about what empathy really means, why we lie to others and ourselves, how to stop lying, learning to heal yourself strategically and tactically, borrowing from other people’s success, and how to craft and utilize a new identity for who you are.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:42) Fierce Empathy and Recovering Nice Guys
(08:36) Truth and Self-Deception
(22:13) Healing and Self-Discovery Process
(28:15) Defining and Uncovering True Identity
(34:10) Modeling Behavior for Personal Growth
(46:33) Building Trust Through Empathy and Understanding
(53:31) Connecting Through Conversations
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready