Gentlemen, I'm stoked to introduce my guest to you today, Mr. Ben Greenfield.
Ben is a beast when it comes to the physical events that he's participated in. I ran across him and his work as I've done my own obstacle course and endurance event and I can tell you that this is a man who puts his money where his mouth is.
He is a New York Times Bestselling Author but, as you'll hear in this interview he's also someone who's willing to do as much as he talks about others doing.
He considers himself to be a Guinea Pig when it comes to health, nutrition, sleep, and fitness - you'll hear about some of his experimentations in this conversation. And, he takes an extremely practical approach to staying on top of his health goals - in fact, he was walking on a treadmill while we held this conversation.