In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Order of Man Facebook group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.
(4:30) How can we have standards but no expectations?
(12:40) What kind of rights of passage can I do with my daughters?
(17:30) I work out 5-6 times a week, drink plenty of water throughout the day, and am very intentional about what I eat. Additionally I get about 7 hours of sleep a night on average. Caffeine intake isn’t insanely high, but I do drink a cup of coffee in the morning and in the afternoon after lunch. That said, I still tend to get pretty tired throughout the day. Any tips on maintaining better energy levels? Maybe some things that work well for you?
(20:40) I have had mentors for most of my life, but occasionally I unplug and get off track a bit. How can I stay plugged in and on the right path?
(30:00) Between Jiu-Jitsu, weight training, and cardio, I am always sore. Will this pain every go away or is this just the cost of trying to get/stay in shape?
(36:00) What is the one thing, or several things, that have surprised you most about your sobriety?
(42:40) Have you seen or heard of some other sources around the internet that promote to help young men?
(52:00) As a single man 28 years old man with no kids and never married what would be your advice on how to prepare for a family and the right woman?
Get your signed copy of Ryan's new book, The Masculinity Manifesto
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.