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Order of Man

We are reclaiming what it means to be a man. Each week we interview the world’s most successful men on the planet - elite athletes, warriors, New York Times Bestselling Authors, and world-class entrepreneurs – extract their hard-fought lessons and experience and deliver them straight to you. Past guests include Jocko Willink, Tim Kennedy, Andy Frisella, Lewis Howes, Grant Cardone, Ryan Holiday, Ben Greenfield, Rich Roll, and so many more. If you’re ready to level up your life as a man, this is the show for you.
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Now displaying: Page 1
Mar 10, 2023

In this week’s FRIDAY FIELD NOTES, Ryan Michler shares 5 strategies that we can use, as men, to recognize and processes our emotions in a healthy and effective way.  Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

 

SHOW HIGHLIGHTS

 

  1. Don’t stifle your emotions
  2. Understand your emotions by externalizing them (e.g., journalling, talking to people)
  3. Express yourself in a healthy way
  4. Allow your emotions to serve you
  5. Ask how your emotions are serving you

 

Order Ryan's new book, The Masculinity Manifesto.

 

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