In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses a 3-part framework that men can use to overcome anger. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.
1. Get to the root of why we are angry (who, what, when, where, why, how)
2. Learn to deal with anger in healthy ways
3. Learn to express yourself in a healthy way
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